Festive Feasts

Christmas is a time where it’s accepted to overindulge right? Well not if you want to be at the Podium at LCW 2022!

The dangers of alcohol

Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off.

Energy Levels to Explode as "Truestart" Join the line up

Truestart Coffee first made an appearance at Long Course Weekend in 2017 and this year are back bigger than ever.

Plan some regular Swim Sets

‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

Reflecting on 2024

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

LCW Mallorca - Our Insider Guide to Colonia Sant Jordi

Get the low down on our incredible new host town

Getting Lost in Limburg

Written from personal team experiences with both spectators and athletes in mind to help you get the most from your visit.

10 Days of Husky

Our handy guide has been created around personal experiences and adventures from our team